Saturday, October 16, 2010
INFLUENZA
How Well Do You Know the Flu?
Many of us have had the flu at least once in our lives, some much more than others, but not many of us know exactly what the flu is. Sure, we know that it causes us to miss school or work, and we know that it causes aches and pains, but why is that?This section will discuss the flu, so you can learn why you get it, when you’re most likely to get it and how to tell when it’s not the flu at all, but a case of the common cold. And remember to always know your treatment and prevention options, so if it is the flu, you can be prepared.
What is the Flu?
The flu, more scientifically known as influenza, is a highly contagious respiratory infection caused by influenza viruses. The influenza virus usually enters the body through mucus membranes in the mouth, nose or eyes. When a person with the flu coughs or sneezes, the virus then becomes airborne and can be inhaled by anyone nearby.In most communities, school-age children are the first age group to get the flu. They then carry it into their home and to places where they interact with other kids, such as after-school activities. The flu virus will usually be prominent during the fall and winter, the time of year typically known as "flu season."
Some people, such as older adults, young children, and people with specific health conditions, are at high risk for serious flu complications. In extreme cases, complications can lead to death. On average in the United States each year: 5% to 20% of the population gets the flu; more than 200,000 people are hospitalized from flu complications; and about 36,000 people die from the flu. Read more about the impact of the flu.
How to Know If You Have the Flu
While it’s pretty normal to mistake the flu for another ailment such as a cold or just “feeling under the weather,” it’s important to know the difference — because if it’s the flu, the sooner you can get help from your doctor, the better.If you’re not sure it’s the flu you have, keep these things in mind. Flu symptoms generally appear 1 to 3 days after exposure to the virus. The onset of symptoms often seems sudden: people describe the feeling “like they’ve been hit by a truck.” Flu symptoms can be mild or severe — and if they’re mild can become severe without much notice. Be aware of your body and monitor your body temperature.
The common symptoms of the flu include:
- Fever (usually high)
- Headache
- Muscle aches
- Chills
- Extreme tiredness
- Dry cough
- Runny nose may also occur but is more common in children than adults
- Stomach symptoms, such as nausea, vomiting, and diarrhea, may also occur but are more common in children than adults
Friday, October 15, 2010
iPHONE 4 LEBIH MUDAH RETAK
HAH KEPADA SESIAPA YG ADA NIAT ATAU BERCADANG NAK BELI iPHONE 4 BACA ARTIKEL NI DULU.
MENURUT SEBUAH FIRMA YANG MENJUAL WARANTI GAJET2 YANG CANGIH MANGGIH ZAMAN SEKARANG NI NAMA FIRMA NI SQUARETRADE. DARI ANALISIS YANG TELAH MEREKA JALANKAN IINSIDEN2 YANG MELIBATKAN LEBIH 20,0000 MODEL iPHONE 4 MENDAPATI SKRIN TELEFON PINTAR ITU LEBIH KERAP PECAH BERBANDING iPHONE 3G. DARIPADA DATA UNTUK TEMPOH 4 BULAN SAHAJA JELAS MENUNJUKKAN iPHONE 4 LEBIH MUDAH MENGALAMI KEROSAKKAN FIZIKAL BERBANDING KELUARAN TELEFON PINTAR APPLE SEBELUM INI. MENURUT FIRMA ITU LAGI SKRIN PECAH ATAU RETAK MERUPAKAN KEROSAKAN YANG PALING BANYAK DIALAMI OLEH iPHONE 4
TELEFON PINTAR TERBARU INI MEMPUNYAI KACA DIBAHAGIAN HADAPAN DAN BELAKANG MENYEBABKAN DUA KALI LEBIH BANYAK MENGALAMI CALAR DI PERMUKAAN.
ROTI JALA & KAKI AYAM
AKU BERCERITA PASAL BENDA NI PASAL TD AKU BARU JER PEKENA ROTI JALA N KARI KAKI AYAM, ADA SETENGAH2 ORANG MUNGKIN GELI BILA DENGAR KAKI AYAM KAN. TP KALO KORANG NAK TAU KAKI AYAM TULAH SALAH SATU KEGEMARAN AKU, DULU MASA KAT FELDA KALO ADA KENDURI KAWIN MASA "REWANG" BELAH MALAM MESTI DEPA BUAT SUP PART2 AYAM YG DEPA TAK MAU GUNA KECUALI JUBUR, BULU NGAN KEPALA AYAM YG LAIN SEMUA DEPA BUAT SUP. MENYELERAKAN SANGGUP TAK TIDO TUNNGU SUP TU MASAK MAKAN NGAN SAMBAL KICAP CECAH PLAK NGAN ROTI. UUUUUMMMP MENJILAT JARI.
CERITA PASAL AYAM NI PLAK AKU TERINGAT LG KAT MAK AKU 2 MINGGU SUDAH DIA ADA CALL AKU BGTAU SEMUA AYAM2 KG PELIHARAANNYA MATI........... TERMASUKLAH SEMUA AYAM2 JIRAN2 AKU. KESIAN MAK AKU DAHLAH AYAM DIA BERATUS MESTI DIA SEDIH, AKU TAK PASTI SEBAB APA AYAM2 TU MATI TP SEINGAT AKU DALAM MASA BEBERAPA TAHUN MESTI KEJADIAN NI AKAN BERLAKU SEMUA AYAM JD MACAM AYAM BERAK KAPUR DAN DALAM MASA SEHARI DUA TERUS GONE.
AKU NI SKARANG PUN RASA MCM AYAM BERAK KAPUR.
Tuesday, October 12, 2010
BLOG BUAT DUIT
KENAPA AKU SUSAH NAK PERCAYA BENDA2 INTERNET NI, BETULKER BOLEH BUAT DUIT HANYA DENGAN MENJADI BLOGGER? COMPIUS. ADA TAK SESIAPA YANG BOLEH CERITAKAN PENGALAMAN BUAT DUIT DENGAN MENJADI BLOGGER? ADA KER ORANG NAK BACA @ BUKAK BLOG YANG AKU CIPTA? MACAM MAAAANAAAA????????????????????????????
KEMBARA HAJI
SEKARANG NI MACAM2 PERKARA KITA BOLEH BUAT TERMASUKLAH MENUNAIKAN HAJI KE MEKAH DENGAN MENAIKI BAS.....DARI KUALA LUMPUR KE MEKAH KENAPA TAK PERCAYA KEEERRR PERJALANAN MENGAMBIL MASA LEBIH KURANG 60 HARI LAMA TU. APA PENDAPAT ANDA?
How to Stop Feeling Hopeless and Depressed
Are you feeling hoplessness and depression every waking moment?
Are your feelings of hopelessness and depression centered around not feeling (good) (attractive)(rich)(thin)(smart)(funny) enough?
If you are looking for a way out of feeling hopelessness and depression, please check out Mind Wiping.
What if you could permanently eliminate feeling hoplessness and depression in less than five minutes?
Crazy talk, right?
But aren't feelings of hoplessness and depression only natural? After all, it's about as common a human experience as any out there, and it takes so many forms that it must be natural, right?
But, just because "feeling hoplessness and depression" is common doesn't means it's natural.
Think about it. Feelings of hopelessness and depression are both self-destructive emotions; they freeze your intelligence, your reactions and your capacity for critical thinking. But it gets worse…
In the overwhelming majority of cases, feelings of hoplessness and depression are imaginary. Usually, it's an emotional response to something you think might happen or won't happen or can't happen – but hasn't – not what's actually going on at the moment you're feeling it.
But what's most certainly not imaginary – as we all know – is the real psycholoical and physiological impact of feeling hoplessness and depression.
Ever heard of Maxwell Maltz? He was a famous surgeon and the author of the pioneering self-help classic, Psycho-Cybernetics. At the heart of his book was this ground breaking assertion.
The subconscious mind can't tell the difference between an actual event and one that's vividly imagined.
Translation? Hold something in your mind vividly enough – and that's exactly what we do with "feeling hoplessness and depression" – and it'll do just as much damage as if it were actually happening. The mind is then set up in a loop to continue feeling hoplessness and depression.
Sounds pretty destructive to us. And not at all "natural". Or healthy. Or life-affirming. Or anything else positive that can help us live the rich, free, joyful life we deserve to live.
Are your feelings of hopelessness and depression centered around not feeling (good) (attractive)(rich)(thin)(smart)(funny) enough?
- OR -
Are you watching your child or someone you love feeling hoplessness and depression?If you are looking for a way out of feeling hopelessness and depression, please check out Mind Wiping.
What if you could permanently eliminate feeling hoplessness and depression in less than five minutes?
Crazy talk, right?
But aren't feelings of hoplessness and depression only natural? After all, it's about as common a human experience as any out there, and it takes so many forms that it must be natural, right?
But, just because "feeling hoplessness and depression" is common doesn't means it's natural.
Think about it. Feelings of hopelessness and depression are both self-destructive emotions; they freeze your intelligence, your reactions and your capacity for critical thinking. But it gets worse…
In the overwhelming majority of cases, feelings of hoplessness and depression are imaginary. Usually, it's an emotional response to something you think might happen or won't happen or can't happen – but hasn't – not what's actually going on at the moment you're feeling it.
But what's most certainly not imaginary – as we all know – is the real psycholoical and physiological impact of feeling hoplessness and depression.
Ever heard of Maxwell Maltz? He was a famous surgeon and the author of the pioneering self-help classic, Psycho-Cybernetics. At the heart of his book was this ground breaking assertion.
The subconscious mind can't tell the difference between an actual event and one that's vividly imagined.
Translation? Hold something in your mind vividly enough – and that's exactly what we do with "feeling hoplessness and depression" – and it'll do just as much damage as if it were actually happening. The mind is then set up in a loop to continue feeling hoplessness and depression.
Sounds pretty destructive to us. And not at all "natural". Or healthy. Or life-affirming. Or anything else positive that can help us live the rich, free, joyful life we deserve to live.
TANGANI STRESS DENGAN LATIHAN PERNAFASAN
1. BERDIRI DENGAN MENJARAKKAN KAKI DAN LONGLAIKAN TANGAN DI SISI.
2. PEJAMKAN MATA DAN BIARKAN KEPALA TUNDUK KE HADAPAN.
3. TARIK NAFAS PERLAHAN-LAHAN MELALUI HIDUNG SEDALAM-DALAMNYA DENGAN KIRAAN 10.
4. HEMBUSKAN NAFAS PERLAHAN-LAHAN MELALUI HIDUNG. TERAPKAN PERASAAN LEGA PADA SETIAP HEMBUSAN NAFAS.
5. ULANGI LANGKAH-LANGKAH DIATAS SEBANYAK 5 KALI SEHINGGA ANDA MERASA TENANG DAN RILEKS.
6. AKHIRNYA BUKA MATA ANDA PERLAHAN-LAHAN.
2. PEJAMKAN MATA DAN BIARKAN KEPALA TUNDUK KE HADAPAN.
3. TARIK NAFAS PERLAHAN-LAHAN MELALUI HIDUNG SEDALAM-DALAMNYA DENGAN KIRAAN 10.
4. HEMBUSKAN NAFAS PERLAHAN-LAHAN MELALUI HIDUNG. TERAPKAN PERASAAN LEGA PADA SETIAP HEMBUSAN NAFAS.
5. ULANGI LANGKAH-LANGKAH DIATAS SEBANYAK 5 KALI SEHINGGA ANDA MERASA TENANG DAN RILEKS.
6. AKHIRNYA BUKA MATA ANDA PERLAHAN-LAHAN.
TANGANI STRES DENGAN URUTAN LEHER & BAHU
1. MINTA PASANGAN ANDA DUDUK DENGAN SELESA, PEJAMKAN MATA DAN FIKIRKAN TENTANG SESUATU YANG MENYENANGKAN. BERDIRI DIBELAKANGNYA DAN LETAKKAN TANGAN DI ATAS BAHUNYA. TANGGALKAN CERMIN MATA JIKA ADA.
2. IBU JARI DILETAKKAN DI BAHAGIAN TENGKUK DAN URUT DENGAN PERLAHAN HINGGA KE BAHU DAN KEMBALI KE TENGKUK. ULANG TIGA KALI.
3. GUNAKAN KEDUA-DUA TANGAN DAN URUT BAHU HINGGA KE BAHAGIAN ATAS LENGAN. ULANG TIGA KALI.
4. URUT DENGAN IBU JARI BERMULA DARI BAHAGIAN BAWAH TENGKUK MENGARAH KE LUAR MENJAUHI TULANG BELAKANG. ULANG TIGA KALI.
5. URUT DENGAN IBU JARI BAHAGIAN BAWAH TENGKUK MENGGUNAKAN TEKNIK MEMUTAR.
6. LETAKKAN SATU TANGAN DI DAHI DAN SATU LAGI TANGAN DI TENGKUK. DENGAN PERLAHAN PUTARKAN KEPALANYA KE KANAN DAN KEMUDIAN KE KIRI
7. GUNAKAN JARI-JEMARI UNTUK MENGURUT BAHAGIAN TENGAH DAHI DAN TERUS KE BAHAGIAN TEPI DENGAN MENGGUNAKAN TEKNIK MEMUTAR.
8. LETAKKAN KEMBALI TANGAN DI BAHU PASANGAN
2. IBU JARI DILETAKKAN DI BAHAGIAN TENGKUK DAN URUT DENGAN PERLAHAN HINGGA KE BAHU DAN KEMBALI KE TENGKUK. ULANG TIGA KALI.
3. GUNAKAN KEDUA-DUA TANGAN DAN URUT BAHU HINGGA KE BAHAGIAN ATAS LENGAN. ULANG TIGA KALI.
4. URUT DENGAN IBU JARI BERMULA DARI BAHAGIAN BAWAH TENGKUK MENGARAH KE LUAR MENJAUHI TULANG BELAKANG. ULANG TIGA KALI.
5. URUT DENGAN IBU JARI BAHAGIAN BAWAH TENGKUK MENGGUNAKAN TEKNIK MEMUTAR.
6. LETAKKAN SATU TANGAN DI DAHI DAN SATU LAGI TANGAN DI TENGKUK. DENGAN PERLAHAN PUTARKAN KEPALANYA KE KANAN DAN KEMUDIAN KE KIRI
7. GUNAKAN JARI-JEMARI UNTUK MENGURUT BAHAGIAN TENGAH DAHI DAN TERUS KE BAHAGIAN TEPI DENGAN MENGGUNAKAN TEKNIK MEMUTAR.
8. LETAKKAN KEMBALI TANGAN DI BAHU PASANGAN
ALAHAI ANAK OMAK
HAH, HEI TERINGAT PULAK KAT OMAK AKU. DIO TU TAK BERAPA NAK SIHAT DIA KENA BUAT DYLISIS SEUMUR HIDUP SEJAK SETAHUN YANG LALU AKIBAT KEROSAKAN BUAH PINGGANG YANG DISEBABKAN OLEH PENYAKIT KENCING MANIS....BAHAYA PENYAKIT KENCING MANIS NI, MAK AKU DAH KENA PENYAKIT KENCING MANIS MASA UMUR DIA 30 AN LG MASA TU KIRA MASA MUDA LG LAH. MAKIN LAMA MAKIN BANYAK PENYAKIT2 LAIN YANG DIA DAPAT.....
TAHUN 2005 KAKI DIA HAMPIR KENA POTONG.........................................
TAHUN 2005 KAKI DIA HAMPIR KENA POTONG.........................................
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